Home Workout #5 "ABS!"
This one burns. But everyone wants a six-pack, right?
It's pretty simple, but if you do this every day it will definitely make a difference.
Home Workout #4: "Ready, JUMP!"
You can substitute the box jumps for either jumping squats or jump onto a step or curb. Either way, it's a calf burner.
Home Workout #3: "Leg Day"
Don't Ever Skip Leg Day! Just don't do it. Remember, your butt is the top part of your legs, and everyone needs a good butt....
You can use any type of weight you want/have for...
Home Workout #2 "Hotel, Motel, Holiday Inn"
It's Home Workout Wednesday People!!! I'm going to keep this going.
The Mr. is gone a lot on business travel lately so I'm gonna dedicate this one to him. It's called "Hotel, Motel, Holiday Inn"....
My First Hydrostatic Weighing
I don’t know what got into me, but I guess just I got curious. I called and scheduled a hydrostatic weighing last week at the University Exercise Physiology Lab. If you don’t know what the...
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