How to Focus on Fitness: A Guide for People with Disabilities
Photo by Scott Broome on Unsplash
Exercise has countless benefits for all of us, but living with a disability can make fitness goals a little...
Home Workout #7: "Bells and Whistles"
Sorry this took too long to post. I've been working on some other stuff lately. Actually, a lot of other stuff. But I'm still prioritizing workouts.
Working out, to me, is like brushing my teeth....
Home Workout #6: "Kettlebell HELL"
I'm doing this TONIGHT. I'll post my time when I'm done. Hopefully you'll do the same. I plan on using a 44# bell (female, weighing 130), scale to your abilities. ;)
Update:...
Home Workout #5 "ABS!"
This one burns. But everyone wants a six-pack, right?
It's pretty simple, but if you do this every day it will definitely make a difference.
Home Workout #4: "Ready, JUMP!"
You can substitute the box jumps for either jumping squats or jump onto a step or curb. Either way, it's a calf burner.
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