Home Workout #6: "Kettlebell HELL"
I'm doing this TONIGHT. I'll post my time when I'm done. Hopefully you'll do the same. I plan on using a 44# bell (female, weighing 130), scale to your abilities. ;)
Update:...
Stay Motivated with Group Exercise
As we plow through January, many of us who rushed to the gym every day in that first week start to feel the motivation dwindle. We get bored. We feel like we aren’t working out...Exercise. Get Fit. Challenge youself because YOU CAN.
Charlie was the man who raised me. He was my only true father figure. He always stepped in when I needed help with something. He loved me even when I was a bratty teenager and...
Categories
- Alcatraz
- back support
- Body Fat Percentage
- Celebrate your body
- dieting
- diets fails
- Fire Team Fit
- Fitness Funny
- Fitness Ideas
- Fitness Motivation
- fitness scores
- Fun Fitness
- Home Gym
- Home Workout
- Hydrostatic Weighing
- Leg Workout
- Look Good Naked
- Marine Corps Fitness
- Marine Corps Workouts
- Measuring Body Fat
- Military PT
- Military training
- new years resolutions
- Push your limits
- recording progress
- Semper Fit
- Swimming Alcatraz
- Swimming San Francisco
- Travel Workout
- weight belt
- weightlifting
- weightlifting belt
- Why you should exercise
- WOD scores