How to Focus on Fitness: A Guide for People with Disabilities
Photo by Scott Broome on Unsplash
Exercise has countless benefits for all of us, but living with a disability can make fitness goals a little...
Home Workout #6: "Kettlebell HELL"
I'm doing this TONIGHT. I'll post my time when I'm done. Hopefully you'll do the same. I plan on using a 44# bell (female, weighing 130), scale to your abilities. ;)
Update:...
Stay Motivated with Group Exercise
As we plow through January, many of us who rushed to the gym every day in that first week start to feel the motivation dwindle. We get bored. We feel like we aren’t working out...
Exercise. Get Fit. Challenge youself because YOU CAN.
Charlie was the man who raised me. He was my only true father figure. He always stepped in when I needed help with something. He loved me even when I was a bratty teenager and...
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