Home Workout #3: "Leg Day"
Don't Ever Skip Leg Day! Just don't do it. Remember, your butt is the top part of your legs, and everyone needs a good butt....
You can use any type of weight you want/have for...
Home Workout #2 "Hotel, Motel, Holiday Inn"
It's Home Workout Wednesday People!!! I'm going to keep this going.
The Mr. is gone a lot on business travel lately so I'm gonna dedicate this one to him. It's called "Hotel, Motel, Holiday Inn"....
My First Hydrostatic Weighing
I don’t know what got into me, but I guess just I got curious. I called and scheduled a hydrostatic weighing last week at the University Exercise Physiology Lab. If you don’t know what the...
Stay Motivated with Group Exercise
As we plow through January, many of us who rushed to the gym every day in that first week start to feel the motivation dwindle. We get bored. We feel like we aren’t working out...
STOP Failing Diets
I have a confession to make. I’ve basically failed at every single “diet” I have ever tried to go on. Seriously. Every. Single. One. The term “diet” alone makes me cringe. And when I say...
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