Home Workout #2 "Hotel, Motel, Holiday Inn"
It's Home Workout Wednesday People!!! I'm going to keep this going.
The Mr. is gone a lot on business travel lately so I'm gonna dedicate this one to him. It's called "Hotel, Motel, Holiday Inn"....
My First Hydrostatic Weighing
I don’t know what got into me, but I guess just I got curious. I called and scheduled a hydrostatic weighing last week at the University Exercise Physiology Lab. If you don’t know what the...
Stay Motivated with Group Exercise
As we plow through January, many of us who rushed to the gym every day in that first week start to feel the motivation dwindle. We get bored. We feel like we aren’t working out...
STOP Failing Diets
I have a confession to make. I’ve basically failed at every single “diet” I have ever tried to go on. Seriously. Every. Single. One. The term “diet” alone makes me cringe. And when I say...
Why I Don’t Record My Workout Scores
I’ve been WODding since the latter part of 2011. For the past 5 years I have almost NEVER recorded any of my scores for WODs, weightlifting maxes or really anything else. Occasionally someone else records...Categories
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