My First Hydrostatic Weighing
I don’t know what got into me, but I guess just I got curious. I called and scheduled a hydrostatic weighing last week at the University Exercise Physiology Lab. If you don’t know what the...
Stay Motivated with Group Exercise
As we plow through January, many of us who rushed to the gym every day in that first week start to feel the motivation dwindle. We get bored. We feel like we aren’t working out...
Why I Don’t Record My Workout Scores
I’ve been WODding since the latter part of 2011. For the past 5 years I have almost NEVER recorded any of my scores for WODs, weightlifting maxes or really anything else. Occasionally someone else records...
Swimming Alcatraz (without a wetsuit)
In September, my husband Ethan and I made the swim to “escape” from Alcatraz Island.
It actually surprises me that so many people do this swim because so many people thought we were crazy for...
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